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Melatonin 3 mg 120 Caps

Melatonin 3 mg 120 Caps

Rating: 08 Rating: 4.0435
23 Reviews

Code: SW502

Type3 mg, 120 Caps

• Plays a crucial role in how well we sleep at night
• Helps control the sleep/wake cycle
• May help restore normal sleep patterns when you need them

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* Shipped From European Union by DHL Express
  • Detailed Description

What is Melatonin?
Melatonin is a natural hormone that is produced in the brain by the pineal gland. It regulates the natural cycle of sleep - waking . In the evening, when sunlight begins to diminish, the pineal gland gradually releases melatonin, which prepares the body for sleep. Melatonin is available in the form of a nutritional supplement that has the same qualities as the natural substance produced by the human body.

How does Melatonin work?
The main property of melatonin is to regulate the sleep-wake cycle . When it gets dark, our body begins to synthesize more melatonin, which is a signal that we need to get ready for sleep. Light reduces the production of melatonin and sets our body up for awakening. People who fall asleep and have poor sleep have been found to have low levels of melatonin. Therefore, its intake facilitates sleep and promotes a restful and uninterrupted sleep at night.  Melatonin production also declines significantly with advancing age, especially after the age of 40. This may be one of the reasons why older people cannot fall asleep. Melatonin supplements compensate for these deficiencies and support the natural production of this hormone by the body, making it easier to fall asleep and improve sleep quality.

Why is Melatonin Important?
Melatonin can regulate body temperature, blood pressure and hormonal levels in the body. Melatonin also binds to receptors in your body to help relax and relieve tension. Melatonin is a powerful antioxidant that can maintain eye health and reduce the risk of developing eye diseases. It reduces acid reflux and helps to heal the gastric mucosa, especially when irritation is caused by the H. pylori bacterium. Melatonin can also reduce the symptoms of tinnitus and thus also help ease nighttime sleep.      Take melatonin as a dietary supplement if you have the following symptoms:
• Sleep difficulties
• Disturbed sleep cycle – waking
• Restless sleep at night
• Insomnia
• Impaired ability to concentrate

What is the recommended dose of Melatonin?
The recommended dose may vary between 1 mg and 10 mg per day depending on sleep problems.

Swanson holds the highest "A" safety rating by the National Food and Nutrition Association of the United States. All Swanson products have GMPs certificates of good manufacturing practice. They ensure that the manufacturer uses high quality ingredients of guaranteed origin and control, secure packaging, clean facilities and adheres to safe manufacturing procedures.

How to use this product?
Each pack contains 60 capsules  Take 1 capsule in the evening with water, half an hour before bedtime .

Supplement Facts

Serving Size 1 Capsule

  Amount Per Serving % Daily Value
Melatonin 3 mg *

*Daily Value not established.

Other ingredients: Rice flour, Magnesium stearate, gelatin.

Suggested Use: As a dietary supplement, take one capsule with water one-half hour before bedtime.

WARNING: As melatonin may produce drowsiness, do not drive an automobile or operate heavy equipment after taking. Do not take this product if you are pregnant or nursing, have an autoimmune condition or a depressive disorder, or are under 16 years of age. Consult your healthcare provider before use if you are experiencing long-term sleep difficulties, have a medical condition or if you are taking any prescription medications.
Size: 3 mg, 120 Caps


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   31 Jan 2023


Best product ever. Say goodbye to nights of staring in the roof not being able to fall asleep. I actually find the 3mg better than rhe 10mg..

+1 0
Birgit Jung

   05 Jul 2021


Warum darf ich es nicht nehmen,wenn ich Autoimunerkrankungen habe?

+3 0

   03 Feb 2021


My sleep has improved alot. I usually only get 2-5 hours of poor quality sleep. Now I get 6-8 hours of good quality sleep and feel well rested. My husband started taking them too and it works great for him too.

+3 0
Marianne Nørmose

   20 Nov 2020


I don't find it possile to pay with mastercard. How do I do it?

+2 +2

   06 Feb 2020


Will there be any import tax and how long to deliver to Uk address. Thanks Tony Glynn

+1 +11

   27 Nov 2019


Works perfect without side efects

+3 +1
jose Luiz

   08 Oct 2015


Quero receber novamente!Produto excelente.

+5 +4

   21 Apr 2015



+3 0

   19 Apr 2015



+1 +8
João M. S. Silva

   05 Mar 2015


This does not work for me. While I get a bit sleepy after taking it (my eyes also dry a bit) I can't sleep continuously during the night. I keep waking up, severely disturbed by nightmares or bad thoughts. It does not happen without Melatonin (only if I'm sick). I did not experience this with Melatonox from Dietmed, maybe because Melatonox also has Valerian and tryptophan?

+4 +12

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