Women have a lot of options for meeting their nutritional needs. So many, in fact, that it can get a little overwhelming...

Educating yourself about the supplements you take is smart. What you put into your body matters and can...

There’s a saying that goes something like “the secret to a man’s heart is through his stomach.”

Folic acid may sound a little scary, but you’ll find it included in virtually every multivitamin formula on the market…

Between your 30s and 40s a lot of good things are likely to come your way, including a more established career...

When it comes to vitamin and mineral deficiencies, it can feel a lot like a “who’s who” popularity contest. 

We all have those amazing friends that help us be our best self — and we do the same for them! 

Getting older just doesn’t seem fair, does it?

Even with your best efforts to eat well, get plenty of exercise and minimize stress, your body faces changes as you age. 

Your body needs a wide variety of nutrients to stay healthy. Deficiencies in any one area can lead to health problems.